UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These good fats, found in selected foods like tuna, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping the